Rainbow started her Ashtanga yoga training in Yogashala (Hong Kong) in 2000 with Michel Besnard, Michel being the devoted student of Shri K Pattabhi Jois, passed on the teaching of Yoga Korunta to her. After moving to New Zealand in 2006, she continued her Ashtanga yoga study with Peter Nilsson /Jude Hynes at the Yoga Academy, Auckland.
In 2008, Rainbow completed her YA200 training in Shanghai and started her teaching career. Later in the year Rainbow completed her YA300 training with Yoga Arts (Australia) to become E-RYT500 instructor. She taught Ashtanga vinyasa mostly in early years, and has also branched out to other styles such as Yin, Flow, Hot yoga, etc.
Currently Rainbow is teaching in Hung Yoga Studio in Shanghai, helping more Chinese to understand yoga lifestyle and the practice in a safe and healthy way. At the same time Rainbow visits annually Mysore India to continue her Ashtanga study at Kpjayi with Saraswathi.