Yoga Teacher and Holistic Herbal Practitioner Jack Cushman turned to yoga in her early thirties after conventional treatments for PTSD and chronic pain were unsuccessful. Humbled by the strength, power, and joy of this discipline, she is delighted by every opportunity to share it with others.
Her core mission is to help others find skillful, practical, and sustainable practices to support their daily lives. Her classes are welcoming and encourage a playful, lighthearted exploration of Yoga as well as our place in the present. Jack shares our Centered Yoga principles with a focus on breath-centered movement, anatomy-based alignment, and functional postures that can be practiced for a lifetime.
Jack resides in Thailand and is a resident teacher at Samahita Retreat on Koh Samui. She is a proud student of her teachers and mentors Jason Crandell, Paul Dallaghan, Gill Breetzke, and Andrea Ferretti.
2018: RYT-200 - Centered Yoga Institute with Paul Dallaghan, Arielle Nash, and Gill Breetzke. Koh Samui, Thailand
2021: RYT-500 - Jason Crandell Yoga Method with Jason Crandell and Andrea Ferretti. San Francisco, California, United States
2023: RYT-500 - Centered Yoga Institute with Paul Dallaghan, Arielle Nash, and Gill Breetzke. Koh Samui, Thailand