Hello, I am Hilde Veen teaching YinYoga and Flow Yoga!
YinYoga/ QiYoga: You will experience a combination with YinYoga, Qigong, MBCT-mindfulness and a lot of pranayama.
Vinyasa Flow: It wil be a combination with QiYoga- it's a Yoga Flow mix in combination with the meridians, acupressure points and meditation.
Namasté