Swarnamai is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Swarna who is a RYT 200 from Yoga Training Centre, Nirvaana has been practicing yoga since 2005 and sharing her love of it by teaching since 2010. Her passion and mission in life is to spread the benefits of Yoga to all those who are interested and open to its philosophy.
Her friendly, down-to-earth approach to teaching has helped make it accessible to hundreds of people of all ages and abilities. It is her aim as a yoga teacher to encourage her students to become body-aware, to establish a relationship with their breath, and to develop a compassionate and joyful attitude towards themselves and the world around them. She teaches ashtanga and vinyasa flow that is very eclectic, as far as traditional style is concerned, which is very much a testament to her own curiosity as a student in yoga
She teaches Tailor made Yoga Classes and Traditional Yoga Classes such as Hatha Yoga, Pranayama & Meditation, Postural Alignments in Yoga. She specializes in detailed instruction with an emphasis on healthy alignment and safe practices which is a favorite among students of basic & intermediate levels.
She also teaches alignment-based asana to enhance the connection of the energetic and physical bodies, thereby enhancing the yoga poses benefits and healing effects. She also combines her knowledge of the human anatomy and experience in working with physical limitations into her teaching.
Who she is today has really been shaped by the practice that she found and fell in love with years ago. So she will do her absolute best to give you the best chance to wildly succeed in a students practice, and in your life.