With great gratitude, Kathleen honours the ancient tradition of Yoga and her teachers from all walks of life. Her passion for Yoga stems from direct experience of its transformative potential, specifically in addressing depression and anxiety. Kathleen’s work is focused on cultivating a friendly relationship with body and mind using breath, movement, and sound practices. Her compassionate presence and light-hearted approach empowers self-discovery and self-healing. Through the language of invitation and inquiry, Kathleen holds space for people to make clear choices based on their own experiences in the moment. This inclusive, trauma-sensitive approach meets diverse needs with great care and enables participants to cultivate the resilience needed to deal with personal and planetary challenges. Kathleen’s classes are an opportunity for self-care and community connection. Her overall intention is to make Yoga more accessible and plant seeds of love for the well being of all.