Eileen is an RYT 200 focusing on Vinyasa Flow and Yin. She also leads Sound Bath Meditations and well as Self Myofascial Release workshops. In her classes, Eileen aims to cultivate mindfulness and confidence in all of her students. Understanding that we should strive for progress, not perfection, her goal is to challenge the body in order to quiet the mind. A runner as well as a yogi she has a great understanding of functional movement and amplifying or modifying practices as needed. Currently teaching at Inspire Yoga at both their Denton and Grapevine locations.