Search
There is no photo.

Sandra Paternostro

Vegal Crescent, Englefield Green, Egham, Surrey TW20 0PZ, UK

Connect with Me

Sandra Paternostro Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga

Languages

English

About Sandra Paternostro

Sandra first tried yoga at 19, loved it and has been practising ever since. Originally, she trained as an actress at LAMDA where yoga was also part of an actors’ discipline. Eventually, she did a yoga foundation course accredited with the British Wheel of Yoga, then onto...

Sandra first tried yoga at 19, loved it and has been practising ever since. Originally, she trained as an actress at LAMDA where yoga was also part of an actors’ discipline. Eventually, she did a yoga foundation course accredited with the British Wheel of Yoga, then onto both her 200 & 500 hour teacher training at YogaLondon. She was invited to teach on both the 200 & 500 hour courses at YogaLondon where she became a course leader as well as team leader for the teaching faculty. She has guided hundreds of students to develop their passion for yoga and continues to do so internationally.

Sandra teaches locally in Surrey-U.K. including Wentworth Golf Club, the Fairmont Windsor Park Hotel and online. Her teaching style is warm, inclusive and authentic with a good dollop of humour.  Her expertise is in Ashtanga Vinyasa, Hatha Yoga, Power Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, Pranayama, and Meditation.

She also runs regular workshops for Yoga teachers as well as CPD's topics include Yoga for Sleep, Physical adjustments in Yoga, Yoga & the Breath, Finding your Yoga Voice. 


She specialises in offering classes that are tailor-made for clients' needs. Therefore, as well as traditional yoga postures, classes might include breath work (Pranayama), meditation and some philosophy or a few jokes depending on the student's requirements. 


Her classes are accessible yet sometimes challenging, great fun and you always leave feeling wonderful.

First Registered September 2018
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Online Yoga Classes

www.yogaflowsandra.com
Book online via website www.yogaflowsandra.com Try a free taster class use code: WELCOME100
Current

thames club

February 2022 - Current
The Thames Club
Wheatsheaf Lane, Staines, UK
Current

Fairmont Windsor Park

December 2021 - Current
Fairmont Windsor Park, Bishopsgate Road
Englefield Green, Egham, UK
Current

Orbit

June 2019 - Current
Achieve Lifestyle, Egham Orbit
Vicarage Road, Egham, UK
Current

Wentworth Golf Club

February 2019 - Current
Wentworth Golf Club, Virginia Water, UK
Previous

YogaLondon

June 2019 - January 2022
The Artworks Classrooms
Weston Street, London, UK
First Registered September 2018
Yoga Alliance Continuing Education Provider YACEP® Profile 

Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2024 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.

Privacy Policy | Terms of Use

Copyright 2024 by Yoga Alliance