Yoga, Pilates, and movement are a passion. This curiosity has led me to complete various training to further my practice and share teachings with others.
All my classes will have movement through Asanas, Pranayama, and finish with a mindfulness practice. Emphasis will be on "being in the body" and safe alignment with room to play.
Offering specialized classes in Family and Kids Yoga please join me for creative play and connecting with your tribe.
This path has led me across many bridges and during this time I have met many souls. I am ever grateful to all the amazing humans who have cultured and nurtured me. You are integral to my journey forward.
Sat Nam, Heidi