Sidney Carthell II is a seasoned yogi, martial artist, and personal trainer, known for his expertise and versatility in various disciplines. As a certified RYT500 and ERYT200 instructor, Sidney's dedication to yoga and fitness extends to specialized areas such as Aerial Yoga, Wall Yoga, Wheel, Hot HIIT, Pilates and Group Fitness. 

With a Black Belt in Nikidokai MMA and extensive experience as a Personal Trainer accredited by NASM, Sidney brings a unique blend of strength, agility, and mindfulness to his teachings. His NASM specializations in Weight Loss, MMA Conditioning, and Nutrition Coaching underscore his commitment to holistic wellness, empowering individuals to achieve their fitness goals and lead healthier lifestyles. 

Beyond the physical aspects of fitness, Sidney's passion lies in inversions and balances, which he believes are pathways to both physical and mental equilibrium. He strives to create a nurturing environment where students can cultivate strength, flexibility, and inner peace. 

Sidney's approach to teaching is marked by empathy, patience, power and a genuine desire to uplift others. His goal is not only to foster physical vitality but also to serve as a beacon of positivity and tranquility; a guide to the path of wellness for all who join his journey.