My yoga journey began in 2009 as a rehabilitation program to regain my physical and spiritual being after immobility due to an injury. My recovery led to passion and became a a certified Hatha yoga instructor with yoga network of Canada 200hr YTT and my desire to make a difference.
I also have specialized training in Budokon Yoga from Miami 50 hrs(martial arts and Hatha yoga fusion) Cameron and Melayne Shayne.
Various other specialized training with over200 hrs plus of anatomy, core strength vinyasa training with Sadie Nardini, U.S.
Mindfulness Meditation, Kundalini Reiki Master.
200hr YTT training with karma yoga Toronto.
200hr YTT with Anjeli Yoga Teaching Academy, Toronto.
300hr YTT with My Vinyasa Practice, U.S.
New Teacher Training YTT with Oxygen Yoga and Fitness, B.C. Canada.
I am a Canadian Yoga Alliance E-RYT GOLD yoga teacher and a E- RYT 500hrs and YACEP with Yoga alliance.
Kundalini Reiki MASTER level
Life Coach
Mindfullness Facilitator
Guest teacher at yoga and wellness show 2019 Toronto.
Multiple trainings with various Yoga Teachers from all around the globe.
Working full time in the airlines and teaching yoga brings balance, strength and peace in my life connecting mind, body and spirit. My philosophy on teaching yoga is sacred, a divine union by always being true to myself. Strong mind cultivates a strong body. Always volunteering for friends, family and co-workers- karma yoga, giving without expecting anything in return. My classes include yoga foundational poses that use core muscles with grace and the victorious or oceans breath, inhaling positive energy, exhaling negative energy. Students feel light, yet energized with a sense of calm. I have a loving family and my biggest role model are my son and my dad, who are health conscious and always encouraging and inspiring. I am always ready to give a helping hand to others. Passionate about animals and nature, love to walk my dogs. I am adventurous and a world traveler. My favourite cities are Rome, India, Hong Kong and Tokyo. I continue to attend workshops and yoga conferences with renowned teachers like Rodney and Colleen Yee, Seane Corne, Jason Crandell, Bryan Kest, Sadie Nardini, Adil Palkhivala, Leslie Kaminoff, Janet Stone, Shiva Rea, Ravi Ravindra, Deepak Chopra, Kino McGregor, Sensei Cameron and Melayne Shayne and Sensei Jamal Pender to name a few.
Honoured to be a GUEST YOGA TEACHER at the 2019 YOGA AND WELLNESS SHOW TORONTO- FUSION BUDOKON YOGA
Love hosting workshops and Retreats...always a great success.
Workshops on Cadaver Labs
Always learning and growing Svadhyaya- Self study.