My passion is helping my clients and community to coming home to themselves, body, mind and soul.

I love helping to make yoga and movement accessible to all individuals, and making sure all individuals are able to be active in a class setting no matter the fitness level or any physical limitations.

I support people in movement that feels good, breathwork, somatics, as well as Reiki and Energy Healing. As someone who lives with physical limitations due to a rare neurological disease, I strongly believe that Yoga should be adapted to the individual, and that each participate feels they can practice in a safe and inclusive environment. Whether your personal yoga practice be for strengthening, correcting alignment, improving in your sport, injury prevention, stretching, meditation/relaxation, breathing....I want to ensure that is what you can take from my classes. 

I hold the following certifications:

BSc. Kinesiology | Clinical Exercise Physiologist- CSEP | Somatic Attachment  Practitioner | Reiki Master | Breathwork Coach | Holistic Health & Life Coach | Group Fitness Instructor | Certified Fitness Kickboxing Coach- FKC | Postnatal Fitness Specialist | 

My goal is to help Yoga reach as many people as possible, so they can find out what Yoga can do for them:)