Hello friends! My goal as a guide in your yoga journey is to help you find a new appreciation and love for your body.  I truly believe that yoga is for every BODY, not just those who we sometimes judge ourselves against.  My philosophy is that someone else’s strength is not my weakness and I would love for you to share in that wisdom. We are each on our own journey and everyday the path can be a little different. My goal is for you to know that whatever your version of yoga is today, it’s perfect. I want to help you feel encouraged, to explore, to build strength (not only physical), to become curious, to grow and to find rest. The yin and yang of yoga is about searching and finding balance. Welcome, I’m happy to have you as a traveling buddy! 

I am a 500 E-RYT. As of January 2024 I have lead over 2200 hours of yoga classes and completed 150+ hours of continuing education. I have also trained and become certified in Nidra, Meditation, Myofascial Release (MFR) and of course, Yin yoga.  I’ve done 3 certifications for Yin Yoga, the most recent included 8 days in Vancouver, BC training directly with Bernie Clark (author of the Complete Guide to Yin Yoga, Your Spine Your Yoga, Your Body Your Yoga, to name a few).  I am registered with YogaAlliance. I am located in Edmonds, WA but offer online yoga classes and videos, worldwide. Please visit my website at www.rootedinloveyoga.com for more info!