Hilary had the fortune to travel to India for work and and felt inspired by its culture, history, and mythology when visiting many temples and historical sites. When she became eligible for a sabbatical, the one thing she wanted to learn was yoga. She fondly remembers practicing her first class blindfolded. Since then, she graduated a 200hr yoga teacher training program in 2018 and completed additional trainings: Restorative Yoga/Yoga Nidra training with Yoga NH, Reiki Master with Yoga NH, and Mindful Resilience with Veterans Yoga Project. Within each class, she weaves the foundations of yoga, Patanjali’s 8 limbed path, through intention, meditation, movement, and breathwork, accompanied by a thoughtful playlist. She has a soft spot for beginners and reminds her students that the goal of yoga is not to touch your toes; it is what you learn on the way down that counts. Other areas of interest include Hindu mythology, mantra, and the chakra system.
Yoga is the journey of the self, through the self, to the self. -Bhagavad Gita