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Antonia Cartwright

Prospect Heights Yoga, Underhill Avenue, Brooklyn, NY, USA

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Antonia Cartwright Teaches

  • Flow Yoga
  • Fitness Yoga
  • Gentle Yoga
  • Specialty Yoga

About Antonia Cartwright

While I have experience teaching a range of yoga styles, I offer two specialisms: Yoga for stress reduction : During my Psychology MA I researched stress and trauma; focussing on mindfulness and other resilience boosting strategies. With Restorative Yoga Teacher Training,...

While I have experience teaching a range of yoga styles, I offer two specialisms:

  1. Yoga for stress reduction:

    • During my Psychology MA I researched stress and trauma; focussing on mindfulness and other resilience boosting strategies. With Restorative Yoga Teacher Training, I enjoy helping busy people find relaxation through yoga and other health-promoting strategies. My extensive teaching background, and understanding of physiological stress processes, also helps me use yoga to meet very specific needs (for example, yoga for children with Autistic Spectrum Disorder).

  2. Yoga for rock climbers:

    • I have been climbing for 5 years: indoors/outdoors, bouldering/top-rope, and at locations in California, Oregon, and New York. Yoga has so much to offer climbers: strength, flexibility, balance, body-awareness, breath, mindfulness, and more. Yoga has helped my own climbing immensely. I love merging these passions, and helping other climbers reach new heights with yoga.

 

First Registered April 2018

Teaching Experience

Current

Brooklyn Boulders Queensbridge (Climbing Gym)

May 2019 - Current
23-10 41st Avenue
Long Island City, NY, USA
Current

New York City Yoga Project

May 2019 - Current
112 32nd Street
Brooklyn, NY, USA
Current

The New Body Project

May 2019 - Current
82 6th Avenue
Brooklyn, NY, USA
Current

Brooklyn Boulders Gowanus (Climbing Gym)

May 2019 - Current
575 Degraw Street
Brooklyn, NY, USA
Current

Metro Rock Brooklyn (Climbing Gym)

April 2019 - Current
321 Starr Street
Brooklyn, NY, USA
Current

Prospect Heights Yoga

March 2019 - Current
184 Underhill Avenue
Brooklyn, NY, USA
Previous

AHRC

March 2019 - April 2019
83 Maiden Lane
New York, NY, USA
First Registered April 2018
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