Having practiced yoga for over 20 years, my desire to deepen my practice took me to Costa Rica for my 200hr YTT training in 2018. From there, I quickly realized that a 200hr training wasn't sufficient for me to feel confident as a teacher. I needed more. I immediately enrolled in a 50hr Yin Intensive, followed by 300hr program, the Children's program and finally Prenatal.
All of this training helped me really come to appreciate how different we all are when we meet on our mat. Different ranges of motion, different lenses of perspective and different life experiences make us all show up differently. I love it and celebrate it.
With a focus on providing permission to my students to explore their physical, spiritual and emotional well-being, we take to our mats, each in our own way. Whether you're in my chair class or my yin class, we're all moving within our own space and ability.