Cara is an Iowa City, IA based actor and fitness instructor/blogger/lover.  She is a certified yoga, barre, WERQ (dance fitness), and cycling instructor.  Her business, Pedals & Poses, teaches private classes and events around the corridor area:

Safe. Fun. Educational. Balanced. Welcoming... I could go on and on with buzz words when I think about my style of teaching. Whether it's hatha yoga, hip-hop dance routines, or hill drills on the spin bike, I give my full self to my workouts and my students. I pride in taking time outside of the studio to formulate proper and effective class plans so that any person from any walk of life can enjoy and benefit from a Pedals & Poses session. Keeping judgement outside the room and support inside, a Pedals & Poses class is designed to open the doors of opportunity for participants and their health journey.  Plus a little shameless jamming to a stellar playlist, that helps too.  :)