Search
Midwinter Yoga Retreat at Snug Hollow 2018
My First Album - Midwinter Yoga Retreat at Snug Hollow 2018 [215]
cropped profile pic option
My First Album - cropped profile pic option [200]

Judy Flavell

2479 Lancaster Rd, Richmond, KY, USA

Connect with Me

Judy Flavell Teaches

  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH

About Judy Flavell

Judy's passion is to hold safe spaces for people to discover and celebrate the strengths and gifts of who they are right now.  Through teaching yoga, she supports students in developing a compassionate relationship with their bodies that allows their spirits to shine...

Judy's passion is to hold safe spaces for people to discover and celebrate the strengths and gifts of who they are right now.  Through teaching yoga, she supports students in developing a compassionate relationship with their bodies that allows their spirits to shine through.

In addition to private sessions, workplace seminars, and workshops, Judy currently teaches regular weekly yoga and meditation classes live online and serves as a member of the Yoga Teacher Training Faculty at The Essence of Yoga Center in Richmond, KY.

Judy's current offerings include:

HAPPY Years Yoga: A research study with the University of Wisconsin - Madison exploring the impact of online yoga classes for fall prevention with healthy older adults in rural Wisconsin. Two classes weekly with identified research participants. A collaboration with the University of Wisconsin, the Wisconsin Aging and Disability Resource Centers, and Happ:y Wellness.

Gentle Yoga: Gentle Yoga focuses on breath, alignment and core integration with a mix of meditation, floor work and standing poses. Props and options are the norm, with special attention to safety and deep body intelligence. Appropriate for beginners and all practitioners who appreciate a deep and gentle approach to building strength, flexibility, and balance -- as well as support for living your yoga off the mat in your daily life. After class, we'll take a few minutes to check in and visit for those who wish to stay.

Chair Yoga: Chair Yoga builds physical and mental strength, flexibility, and balance while seated in a chair or using a chair for support when standing. Appropriate for beginners and all practitioners who appreciate a deep, effective and gentle practice without getting up and down from the floor.

Calming Meditations for These Times: A "pay what you want" offering. Proceeds benefit local food banks.):  This 30-minute meditation session offers tools you can use daily to reconnect with your body and breath; soothe your nervous system; cultivate a calmer mind; and connect more deeply with others, even in this time of physical distancing. These extraordinary times call for us to be fully present with ourselves so that we may be well and show up for others with clarity and love. No yoga or meditation experience is necessary.

Judy has completed the Mayo Clinic Health and Wellness Coach Certification Program course work and is working toward full Mayo Clinic Certification (expected in Summer of 2022). Her professional yoga training includes "Integrative Yoga for Seniors" at Duke University's Center for Integrative Medicine, "Yoga for the Rest of Us" with Peggy Cappy, "Yoga for Cancer" with Tari Prinster, and "Yoga for Scoliosis, Part I" with Elise Browning Miller at the Kripalu Center for Yoga and Health.  She completed advanced training as a Registered Yoga Teacher with Amanda McMaine, E-RYT 500, YACEP.

Judy also has guided wilderness vision quests for women, trained with the School of Lost Borders, worked for 30 years in public broadcasting, and served as Executive Director for the Habitat for Humanity affiliate in Madison & Clark Counties in Kentucky. She volunteers with a number of community organizations and currently serves as President of the Rotary Club of Richmond, Ky.

Email: flavelljudy@yahoo.com

 

First Registered October 2013
1151 Teaching Hours
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
Current

University of Wisconsin - Madison

May 2021 - Current
University of Wisconsin-Madison
Madison, WI, USA
Current

Yoga & Meditation with Judy

September 2020 - Current
Current

The Essence of Yoga Center, Yoga Teacher Training program

March 2018 - Current
The Essence of Yoga Center, Redwood Drive
Richmond, KY, USA
Previous

Body, Mind & Sol

January 2014 - August 2020
105 Jackson Street
Berea, KY, USA
Previous

Telford YMCA

January 2014 - December 2014
1100 East Main Street
Richmond, KY, USA
First Registered October 2013
1151 Teaching Hours
Yoga Alliance Continuing Education Provider

Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2022 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.

Privacy Policy | Terms of Use

Copyright 2022 by Yoga Alliance