C.J. Thomas has committed her life to elevate others so they can elevate the world! Through teaching yoga and Ayurvedic health coaching, she guides women to take charge of their health and transformational goals, cultivate mindfulness and create tlasting routines that transform their health on a mental, physical and spiritual level. Everyone wants the freedom to live their best life, and C.J. helps them get there.
Teaching Styles: Ayurvedic Yoga, Hatha Yoga, Post Natal Yoga, Restorative Flow