I teach Sacred Circle Wise Women™ Mentorship
A Well Being Journey of Health Coaching with:
Functional Med-Nutrition-Movement snippets each class to encourage growth of Body - Mind - Spirit.
Mentoring to live in rhythm with Nature’s Cycles because You Are Nature: Earth Path, Sun Path, & Moon Path.
Herbs and Foods to accentuate each of the Five Elements.
Hatha ️(Sun-Moon) 5 Elements **Yoga: each 5 week session will embrace Yoga Poses for the Element we are working with. Poses are accessible to all: vigorous if you choose, props to support your body opening up to the pose, a chair or the wall if that is your personal comfort zone.