I am a 200hr Prajna Yoga certified instructor. Prajna is a style developed by Tias Little with similarities to Iyengar and Ashtanga. Prajna combines meditative practice with the power and grace of asana training. Through a process that requires sensitivity and inner listening, students explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within. Underlying this style is that we don’t do poses for the sake of the pose, but for the quality of attention within the pose. The word Prajna in Sanskrit means Insight, Deep Understanding and Mindfulness.