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Dana Davis

215 Dover Lane, Freeport, FL, United States

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Dana Davis Teaches

  • Flow Yoga
  • Hot/Heated Yoga
  • Specialty Yoga

Languages

English

About Dana Davis

I began my exploration of yoga in 2009 after retiring from 10 years of triathlon training/competition which ended in completing an Ironman. I was in search for something that could keep me grounded and active, something that could keep my mind busy and body in shape....

I began my exploration of yoga in 2009 after retiring from 10 years of triathlon training/competition which ended in completing an Ironman. I was in search for something that could keep me grounded and active, something that could keep my mind busy and body in shape. Little did I know that yoga was going to bring so much more into my life. I started attending a local yoga class – which, at first, seemed foreign and almost impossible.  But after a year of consistent practice, I started noticing many positive changes within my body and mind. My ability to concentrate and focus was sharpening. I was gaining mind and body strength and flexibility and the emotional and spiritual stability I was looking for, these changes kept me coming back to my mat.

After my first hot class and many, many more I came to know that this was my thing - I love hot heat!  It was then that I knew that this is what I needed to share with others - the amazing gift of yoga.  I began pursuing my teaching career to help others experience what I have experienced: the peace, humility, emotional stability and spirituality that yoga brings to anyone who embraces it.

I completed my RYT200 in 2016 in addition to Stand Up Paddleboard (SUP) yoga instructor certification and completed my YRT500 August 2021.  I have been instructing  both land-based studio, private classes and community events for the last 6 years in addition to offering seasonal paddleboard yoga.  My teaching style is vinyasa and alignment based, sometimes with an athletic twist, while still offering modification for an accessible practice.

 I believe that yoga is all about feeling good and finding what works for each individual, as we all are on a different journey.  A healthy lifestyle that includes a regular practice of yoga is life-changing and empowering in the most positive of ways. I am excited to return to such a beloved studio and the opportunity to share my love of yoga and movement with others. From my heart to yours, Namaste!

First Registered December 2017

Teaching Experience

Current

Yoga Dharma Studio

June 2021 - Current
Current

Firefly Subdivision Hammock Bay Freeport FL

May 2021 - Current
Current

Poses & Pints Monthly Community Yoga Event

April 2017 - Current
1400 John Sims Parkway
Niceville, FL, USA
Current

Emerald Coast Paddleboard d/b/a Emerald Coast Yoga

April 2017 - Current
Previous

Yoga Junkie Studio

August 2016 - August 2018
First Registered December 2017

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