Early on, my personal journey to find balance resulted in overtraining physically and over committing myself personally and professionally.
Ten years ago, I started taking yoga to add flexibility to my fitness routine. However, what I gained from each yoga session was far more than just the physical, it was a deeper understanding of the mind/ body connection and I began to sense, feel and become aware of the energy within. I wanted to find a way to bring the balance and unity I experienced on the mat into my daily life. I was a corporate road warrior and began to practice and study at yoga studios nationally and internationally. I became well versed in all faucets of yoga and settled in with "classical yoga lineage" from the Yogalife Institute in Wayne , PA. and studied under Dr. Bob Butera.
Many of us find yoga later in our lives when presented with life challenges, but challenges are presented at all stages of life. The key is to become aware of the stress and identify the root cause before the stressor turns into unhealthy decisions and patterns.
I believe we all hold the answers within. I provide a safe, inviting space and practice to soften the shadows and allow for the individual to be present with themselves to inquire, learn, practice and reflect on who they are. I weave yoga principles and philosophy into each asana and meditation practice to ignite internal balance and vitality.
As my personal yoga journey continues, I am committed to share the practice of yoga with others to find their own yoga path to support natural balance, focus, stability and confidence. Release your inner yogi and let the journey begin!
Namaste! To schedule an appointment or class, please email me at firstname.lastname@example.org
Owner/Founder: YouYoga Wellness
Owner/Founder: InfiniteWellco (corporate wellness)