Mandy was born and raised in Hong Kong. After over a decade of working in the finance industry, Mandy realised the importance of physical and mental health. Throughout the years, she has been dedicated to providing women with health and wellness information, allowing them to be more aware of their bodies and minds; also enjoy a healthier and more energetic lifestyle.
Mandy is an Experienced Registered Yoga Teacher (E-RYT 500) and a Registered Prenatal Yoga Teacher (RPYT). Her yoga class focuses on alignment, and using props where necessary, will help students to build stability, flexibility, strength, and mental calm.
Qualification Highlights:
- Foundation Yoga Teacher Training with Patrick Creelman & Rinat Perlman
- Mindful Birth Pregnancy and Post-Natal Yoga Teacher Training with Michelle Papa
- Restorative Yoga Teacher Training with Keiki To and Ann Da Silva
- Yin Yoga Teacher Training with Keiki To and Ann Da Silva
- Advanced Yoga Teacher Training with Keiki To and Ann Da Silva
- Aerial Yoga Teacher Training with Doris Li
- Yoga Wheel Teacher Training with Darren Chen
- MYRing Teacher Training
- 4D PRO® Bungee Fitness Instructor
- TRX® Functional Training Instructor
- Barre Teacher Certified by BarreAmped®
- Certified Stick Mobility® Movement Specialist
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- American Council on Exercise (ACE) Certified Group Fitness Instructor
- American Council on Exercise (ACE) Functional Training Specialist
- American Council on Exercise (ACE) Fitness Nutrition Specialist
- American Council on Exercise (ACE) Senior Fitness Specialist