As a former Division 1 athlete, exercise, nutrition, and wellness have always been paramount passions in Amber's life. After a lot of over-training injuries, stress fractures and five years of amenorrhea, she allowed her body and her own intense training schedule to be her greatest teacher. In 2001, she was certified by the National Strength & Conditioning Association (NSCA) to become a personal trainer, and started training others around a philosophy that focuses on flexibility, correction of muscular imbalances, and functional strength.
Amber is a lifelong learner and is certified in: Group Fitness, Indoor Cycling, Power Vinyasa Yoga (E-RYT® 200, YACEP®), Yoga Sculpt, Restorative Yoga, Prenatal Yoga, Holy Yoga (Certified 500 Hour Holy Yoga Instructor C-HYI 500) & Kids Yoga