Sarah nurtures clients as an integrative education consultant, certified peer-breastfeeding counselor, and registered Accessible yoga instructor specializing in family, children’s, special-needs, and prenatal/postpartum movement/embodiment. She serves clients in Northern Virginia and travels for service appointments, conferences, and workshops with local studios and her company, Learning Heroine LLC.
Teaching Philosophy: All abilities, identities, and needs are welcome in each of my classes, no wheelchair or condition is turned away! Advancement in yoga should be devoid of hierarchy/construct/body type/ or any other -ism. Yoga is how one can better connect to their authentic self truth. Postures, breath, and meditation practices are meant to honor our anatomical reality and serve our peacefulness, the authentic self. For each student, I seek to guide and assist them in their path to hearing their truth as it grows louder and louder. I'm honored to serve others and humbled in the seat of the teacher, always in service.
Certifications: Master's of History & Slavery Studies (VCU), RYT 500 (Gentle Hatha Style Yoga), R-PYT (Vinyasa & Kundalini Infused), R-CYT (Hatha & Montessori Infused), Accessible Yoga Ambassador, Certified Yoga For All Instructor, Reiki Level II Practitioner