Rose leads Hatha, Yin and Restorative yoga classes at the Koru Centre Studio plus private workplaces with a focus on connecting to a conscious awareness of breath, movement, strength, flexibility, and an understanding of the transformation that yoga can bring to people’s lives. She is passionate about inspiring people to discover how yoga can build resilience and joy in their daily life.
Rose brings a wealth of wisdom and anatomical knowledge to her classes through her previous work as a Registered Nurse and exploring a lifetime journey of yoga and physical wellness.
Alongside schedule teaching, Rose has been a member of the Yoga Teacher Training team at Kindred Studio, nurturing the development of future yoga teachers and those discovering new depths to their practice.
Since completing the IYTA (NZ) Introduction to Yoga Certificate and subsequent Yoga Alliance International 200hr Certificate Courses, Rose’s constantly curious mind has led her to complete Yin Yoga training courses with Joe Barnett along with numerous workshop trainings including, Yoga as Medicine (Dr Timothy McCall), Pelvic Stability (Donna Farhi), Trauma Aware Yoga (TCTSY – Australia) and has recently completed The Art of Teaching course with Donna Farhi.
I wish to acknowledge and thank all of my teachers and students for the wisdom and experiences that they continue to so generously share with me on this journey.
Namaste.