- Jessica Williams is a Registered Yoga Teacher (RYT500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS) - Sivananda Yoga in London in 2005, and a further 300hrs training completed in 2019 at YogaSource, Los Gatos, California - specialising in Gentle, Meditation, Yin and Restorative.
Additional Trainings -
- 5 day training in Breathwork with Inspirational Breathing, UK 2017
- 30hrs training course with Dr. Timothy McCall on Yoga for Health 2018
- 35hrs with Joanne Varni & R. Tayebi in Yoga for Trauma Recovery 2019
- 55hr training with Tari Prinster, Yoga for Cancer in 2021.
- 1.25hr online training by Jenny Loftus, Yoga for Lymphatic System
- 21 days Journey for Releasing Stored Trauma with Dr Aimie Apigian
Further study has lead to a specialist interest in -
- Breathwork - Art of Living, Alchemy of Breath, Witality Breathwork
- Yoga for Balance, Dementia & Aging
- Yoga for Stress & Trauma - Vagus Nerve & Self Regulation
- Energy work, sound and tapping healing
Workshops & online courses -
Using balls to work the Fascia, Yoga Nidra, Breathing & Meditation Sky Breathing with The Art of Living, Vagus Nerve Masterclass with Jessica Maguire, Strategies for Trauma Attachment Masterclass with Dr Diane Poole Heller, Chair Yoga Masterclass for Educators by Breathe for Change, Trauma Informed Yoga Masterclass with Celeste Mendelson, Tapping, Energy/Pranic work, Havening, Yoga for Mental and Physical Health and Rehabilitation, Shakti Warrior Dance Healing, Activate Fascia to Free your Body, Kundalini for Chakras, Lymphatic drainage & self massage, Trauma & Regulation with Dr Aimie of the Biology of Trauma 21 day course, Self Regulation MEHRIT centre and Dr Shanker,