Jeffrey’s journey to yoga began with an effort to reduce lower back pain and stress in his daily life. At the time he was running a business selling real estate data online and flipping foreclosures in the NJ area. “I got so wrapped up in chasing success and money that I began to lose touch with myself and the things that really made me happy”. After being persuaded to attend a local yoga class he quickly found a centering of the mind and body he had not experienced before. Lacrosse, football, wrestling…although great sports and the joys of his athletic background, just didn’t compare to the overall feeling of a regular yoga practice. His classes encompass a creative flow that builds core strength and flexibility providing options for arm balances and inversions.