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Headstand eagle legs
Inversions - Headstand eagle legs [148]
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Inversions - One-legged shoulder stand [136]
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Inversions - Headstand variation [145]
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Inversions - Handstand play [137]

Mina Blair

Midhurst, A286, Midhurst, United Kingdom

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Mina Blair Teaches

  • Alignment-Oriented Yoga

Languages

English Norwegian

About Mina Blair

I came to yoga several years ago looking to improve a painful back and quickly developed a passion for classical Hatha Yoga. I then decided to do yoga teacher training and spent one month in Bali with the Akasha Yoga Academy , completing an intense but rewarding course....

I came to yoga several years ago looking to improve a painful back and quickly developed a passion for classical Hatha Yoga. I then decided to do yoga teacher training and spent one month in Bali with the Akasha Yoga Academy, completing an intense but rewarding course.

I now teach yoga online: two Classical Hatha classes and one Restorative Yin Yoga class each week.  In addition, I offer one-to-one personal yoga. 

Along with the regular classes, I offer MatChat™ Yoga, a bespoke practice working with the chakra subtle energy system to free up the body and mind from emotional burdens.  

I enjoy podcasting and publish weekly MatChat™ with Mina Podcasts where I talk to interesting people from all walks of life about wellbeing – physical, mental, emotional and spiritual.

I recently published Not for the last time, a spiritual journey book I wrote after suffering a difficult bereavement several years ago.  It's the uplifting story of how I found hope, courage and strength, including finding yoga, and ultimately discovering self-empowerment and joy.  It's available on all Amazon markets worldwide including Amazon US and Amazon UK.

When not writing, teaching or broadcasting, I enjoy walking in the local countryside with Barley, my constant canine companion.

First Registered April 2017
578 Teaching Hours

Teaching Experience

Current
First Registered April 2017
578 Teaching Hours

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