Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN). She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. She has 2 sons who are First Responders which spawned the creation of F.R.Y., FIrst Responders Yoga with Sasy Cacace. She has seen and heard how their duty has changed them and increased their stress levels. The demands of their jobs are impacting their physical and non-physical wellbeing. She is co-author of F.R.Y., FIrst Responders Yoga. The BOOK, available on Amazon https://amzn.to/3tdMZFQ
Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She has used her skills as a leader in the federal arena to help keep chemical substances of concern out of the Canadian environment. She is also a member of the International Society of Female Professionals. She is writing and publishing in various journals on topics of wellbeing.
Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP). Yoga Alliance Profile here: https://bit.ly/3fZ5QO6
Connect with her on LinkedIn https://www.linkedin.com/in/julia-long-bba-llb/
Julia often describes herself as a “mobile yoga provider” travelling to talk, teach and study. See more at www.ProLongYoga.com or www.facebook.com/ProLongYoga
Dharma was also a content provider for Yoga International: