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Angela Wofford

The Woodlands Yoga Studio, Grogans Park Drive, The Woodlands, TX, USA

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Angela Wofford Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Spanish

About Angela Wofford

Angela comes to yoga from years of teaching Spanish, Physical Education and coaching soccer.  She has the patience that comes with teaching a variety of ages and abilities - - from preschoolers to adults.  Angela has a quiet strength and empathy for days.  She...

Angela comes to yoga from years of teaching Spanish, Physical Education and coaching soccer.  She has the patience that comes with teaching a variety of ages and abilities - - from preschoolers to adults.  Angela has a quiet strength and empathy for days.  She has an open heart, a hilarious laugh that she shares with her nine year old son and husband.  She crafts meaningful reflections and connects to her students wherever they find themselves on the mat.  Her favorite yogas to teach are on the yin side - yin, restorative, and pranayama, but she also enjoys teaching the yang yogas - - namely Vinysasa.  Her appreciation for yoga stems from the restorative and spiritual elements that it offers.  Angela has a deep appreciation for its ultimate rewards: Improving mind and body connection, Strengthening the core, developing a balanced physique and better posture, increasing flexibility and relaxation, as well as strengthening the body in a low-impact manner.  Most importantly, she appreciates the long term effects of mindfulness, increased compassion and gratitude for the self and others, as well as the connection it cultivates among fellow individuals.

Angela has studied with Pranayama and Inner-Axis Yoga with Max Strom and Jamie Elmer, and Yin Yoga with Bernie Clark.  She completely her first 200hr training locally but then adventured to Utrecht for her second.  She is currently working on her 300hr advanced training.  Recently, she has discovered SmartFLOW with Annie Carpenter, and has loved diving into its practices and principles.

 Feeling better in the body is a wish she embodies for herself as well as others. And she finds yoga as the perfect avenue to accomplish this wish.  Whatever experience is chosen, she hopes to see you on your mat soon!   

First Registered April 2017
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Online Yoga Classes

Closed Captioning Available
www.thestudiosji.com
via mind-body online through The Studio SJI
Current

The Studio SJI

April 2020 - Current
The Studio SJI - Pilates - GYROTONIC - Group Fitness - Yoga
Friday Harbor, WA, USA
Current

The Woodlands Yoga

September 2019 - Current
Previous

Yoga Pod

January 2017 - May 2020
6777 Woodlands Parkway
Spring, TX, USA
Previous

Eating Recovery Center | Insight Behavioral Health Texas - The Woodlands

June 2017 - August 2018
17350 St Lukes Way
Conroe, TX, USA
Previous

Canopy Cancer Survivorship Center at Memorial Hermann

May 2017 - March 2018
Canopy Cancer Survivorship Center at Memorial Hermann The Woodlands Medical Center, Medical Plaza Drive
Shenandoah, TX, USA
First Registered April 2017
Yoga Alliance Continuing Education Provider

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