My Yoga journey began 10+ years ago and, like many, a calling to learn more led to completion of a Yoga teacher training. Since then I've had the honour of leading hundreds of classes, of various styles and sizes, in the Windsor-Essex and Metro-Detroit areas. A fascination with the intersections between science and spirituality, coupled with my commitment to helping others benefit from a safe, integrated Yoga practice, inspire me to pursue continuous education.
Over the years, I've completed 500+ hours of Yoga Alliance certified Yoga teacher trainings in various specializations, including the following:
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Pre-Classical + Classical Yoga Philosophy
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Yoga Props + Pivotal Postures; balancing, twists, backbends + inversions
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Anatomical Alignment, Posture Sequencing + Hands-on Assists
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Anatomy, Mental Health + Trauma-Informed Yoga
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Ayurveda, Traditional Chinese Medicine + Anatomy
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Prenatal Yoga + Chair Yoga Classes
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Iyengar Yoga + Katonah ® Yoga Techniques
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Leading Yoga Workshops + Retreats