Kate is a registered yoga teacher (RYT 500) with Yoga Alliance. After working as an instructor and trainer in the fitness industry since 1986, she trained in Dao Yoga (seasonal yoga based around TCM 5-element theory) initially to gain her RYT-200 followed by an intensive advanced course in Vinyasa Yoga to gain her RYT-300. She has additionally completed training in Yin Yoga and in Qi Gong for Yoga Teachers. She now teaches Vinyasa, Yin and Qi Gong on the Isle of Arran and workshops around the UK and in Australia.