QUALIFICATIONS
Yoga Therapy, Minded Institute, Feb 2022-24
Yin Yoga, Denise Payne, Dec 2020
Para Yoga Nidra Training, Rod Stryker, Dec. 2020
Mindfulness in Schools Training, MISP, Oct. 2020
Yoga Nidra Training, Classical Yoga, Sept. 2020
Yin Yoga 50 hrs Teacher Training, Arhanta Yoga, May 2020
Yoga Philosophy, Oxford Centre for Hindu Studies, Dec. 2018
Yoga Nidra Training, Satyananda School, June 2018
RYT 500 Teacher Training, Yogalondon, Dec. 2016
TeenYoga Teacher Training, Yogacampus, Nov. 2014
RYT 200 Teacher Training, Yogalondon, June 2014
TEACHING EXPERIENCE
Freelance Senior Teacher and Teacher Trainer, ongoing
RYT 200 Course Leader with Yogalondon 200hr March 2017 to January 2022
RYT 500 Course Leader with Yogalondon 200hr July 2019 to January 2022
Lecturer for Yogalondon 200hr July 2016 to January 2022
Yoga teacher in a yoga studios, and private sessions in London since 2014 to December 2021
TeenYoga teacher, working with students outside mainstream education since 2014 to to December 2021
STYLES PRACTICED
Asthanga Vinyasa Yoga, Vinyasa Flow, Yin, Hatha, Yoga Nidra.
STYLES TAUGHT
- Vinyasa Flow
- Asthanga Vinyasa Yoga
- Hatha
- Yoga Nidra
- Yin Yoga
PHILOSOPHY
There was a time when I wondered if there was a path that could lead to a greater understanding of what it means to be alive. I found it in Yoga, as the practice is an ongoing journey into awakening both on a physical and mental level. On the mat I learn to connect to the breath, do my best to be true to the present moment, calm and focus my mind, cultivate strength and positive energy and humbly and smilingly accept my limits. Being able to nurture these benefits and put them into action is part of the beauty of this journey, as the flow of yoga continues away from the mat, where I can apply the experiential benefits of increased strength, flexibility, calm and balance in my daily life and share it with my students.
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