Search
There is no photo.

Christina Echols

1 Hardie St, Neutral Bay, New South Wales, Australia

Connect with Me

Christina Echols Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Christina Echols

Christina Echols is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). As a lifetime competitive swimmer, I am focused on developing programs for swimmers or other athletes...

Christina Echols is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).


As a lifetime competitive swimmer, I am focused on developing programs for swimmers or other athletes who may only have the capacity to practice yoga once or twice per week. 

With background as a physiotherapist, I have a foundation of anatomy, physiology, injury prevention and injury rehabilitation that I bring to all classes to modify for specific needs or injuries. 

My classes are not of a specific style – generally a blend of Vinyasa flow yoga and Hatha yoga. The classes are designed to create balance within the body focusing on areas of muscle imbalance students may be experiencing either from sport or from their office jobs through strengthening and flexibility. In addition, balance practice and meditation deepen mind awareness on the ability to focus and react, particularly useful skills in competition or in times of stress.


If you are looking for deep, fascia stretching, I am also available to teach Yin Yoga - a style of yoga targeted at the connective tissue surrounding and interwoven through the muscles. Yin yoga involves, gentle and long postures to target specific areas of tightness. It should not be practiced within one week of any competition or peak-performance sport.

First Registered March 2017

Teaching Experience

Current

Outdoors, near the water in Milson Park

December 2018 - Current
Milson Park
McDougall Street, Kirribilli NSW, Australia
Current

Norths Fitness & Gym

October 2018 - Current
Norths FITNESS
Abbott Street, Cammeray NSW, Australia
Current

Lane 9 Gym @ North Sydney Olympic Pool

December 2017 - Current
Lane 9 Gym
Alfred Street South, Milsons Point NSW, Australia
Current

Corporate Client (Allergan)

October 2017 - Current
Allergan Australia Pty. Ltd
Pacific Highway, Gordon NSW, Australia
Previous

St. Augustine's Church, The Loft (level 2)

March 2017 - April 2018
75 Shellcove Road
Neutral Bay, New South Wales, Australia
Previous

Corporate Client (Menarini)

March 2017 - May 2017
67 Albert Ave
Chatswood, New South Wales, Australia
Previous

Blacktown Aquatic Centre: Blacktown Masters Swim Club

March 2017 - May 2017
Blacktown Aquatic Centre, Boyd Street
Blacktown, New South Wales, Australia
First Registered March 2017

Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2020 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.

Privacy Policy | Terms of Use

Copyright 2020 by Yoga Alliance