Tiff attended her first yoga class in 2012 with a friend. She had the preconception that yoga was slow, boring, and not for her. She was pleasantly surprised at what she learned on her mat that first day: yoga was fun, challenging, and she wanted more. She noticed her posture started to improve after just a few classes. She felt taller and with her head held high, she also had newfound confidence. She decided that yoga was totally her thing.
After years of reaping the benefits of her yoga practice, Tiff had the desire to share this transformative practice with others. She completed a 200-hour teacher training and mentorship program with Kindness Yoga and is a registered teacher with Yoga Alliance.
Tiff creates a container of safe exploration in each class. As someone who suffered an injury from striving to make the perfect pose, Tiff reminds her students that not only do poses look different but feel different for each person along their yoga journey. She teaches with a focus on alignment and engagement, helping students build the proper foundation for each pose.
Tiff also has training in Yin Yoga, Prenatal Yoga, and Yoga Nidra. She understands the importance of blending the physical, mental, and spiritual aspects in her classes: “I would love for our society to celebrate the stillness the way we celebrate the hustle. I embrace both the yin and yang of yoga when teaching my classes. My students can expect elements of both ease and effort.”
When creating her classes, Tiff is sure to incorporate pranayama, mantras, and room to explore many variations of poses so that the class meets each student where they are. She also loves creative transitions between poses for her vinyasa classes, drawing on her dance and flow arts background.
Tiff is originally from Baltimore, MD. She has called Colorado home for the past few years with her husband, Tim and their dog, Gose. She loves snowboarding, skating, climbing, legos, poetry, camping, music festivals and doing silly dance moves (both in her kitchen and at a concert!).
Tiff offers support in Life Coaching, Sound Baths, Intuitive Card Reading, Reiki and more!