Justyna Konecka is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
In my classes, I use ancient Hatha Yoga techniques to help my students arrive in their bodies, connect with their breath, and drive energy in specific directions.
I sequence classical asanas in a dynamic and harmonic flow that connects movement and breath.
I teach dynamic Vinyasa classes based on Ashtanga Vinyasa Lineage.
As a yoga and dance instructor, I like to use music in my classes to support relaxation and create a variety of moods and paces. I also use dance elements from different origins to warm up and prepare the body for the asanas.
My aim is for my classes to support not just physical strenght and flexibility, but also connection to our breath, a calm state of mind, and spiritual growth.
I teach in German and English.