Bre began her journey into yoga in 2013 and after having extensive experience in dance and roller derby, she expected yoga to be “easy” and was pleasantly surprised to discover that the physical stamina and mental journey inwards was one of the hardest but most rewarding journeys that she had ever been on. Her vinyasa classes will make you sweat but also discover that your mind is usually the limitation that holds you back from excelling physically.
Her goal as a teacher is to help her students follow the path of their dharma and embrace their true nature, happiness, and inner peace regardless of external factors. She is a registered E-RYT500 yoga instructor, a registered prenatal yoga teacher, certified in the Functional Movement System level 1 and 2, and she's a certified Functional Range Conditioning Mobility Specialist. She and her husband own the Breathe and Flow Yoga Academy and run teacher trainings worldwide. You can find her on YouTube and on Instagram and just about everywhere else with @breatheandflow.
Training and Professional Study Includes:
- YogaSource Los Gatos | 200h YTT
- Dylan Werner | Functional Movement
- Jo Phee | Yin Yoga & Myofascial Release
- Amber Henzi | Vinyasa Yoga Mentorship
- Angela Majic | Prenatal Yoga
- Julia Forest | Prenatal & Postnatal Yoga
- Jennifer Schroeder | Restorative Yoga
- Janet Stone | Restorative Yoga
- Tom Myers, Anatomy Trains | Advanced Anatomy
- Michelle Johnson | Race and Resilience
- Swami Prakash at Himalayan Yoga in Rishikesh India | Reiki Energy Healing
- Master Masayuki at Suai Thai Massage in Phuket Thailand | Reflexology & Deep Tissue Massage
- Functional Anatomy Systems, Hunter Cook | Functional Range Conditioning (FRC) Mobility Specialist
- Functional Anatomy Systems, Hunter Cook | Kinstretch
- Functional Movement System Certification Level 1 and 2