I found yoga as a way to recover. Initially finding the time on my mat as a physical workout, it morphed into a practice that helped me to restore mentally and emotionally.
The profound effects yoga had on me sparked a desire to spread my passion for yoga to everyone I meet. I enrolled in yoga teacher training and obtained my RYT 200 certification with Yoga Alliance in December 2016, and completed a second 200 hour in July 2017. I have been teaching since February 2017 and continue to further my education. I became certified under the Prison Yoga Project to provide yoga to victims of trauma in June 2017. I am continually learning and refining my teaching being under the tutelage of Danni Pomplun, who I receive a lot of influence and guidance from.
I obtained my RYT 500 certification in 2018 through Jason Crandall. Most recently, I have trained with Janet Stone in Restorative Yoga.
My classes encourage you to feel your body, with an emphasis on using your breath to feel every inch. Instead of going through the motions, I encourage you to be present and allow for a mind-body connection. You will also be exposed to my (bad) humor.