Search
There is no photo.

Stephanie Williams



Connect with Me

Stephanie Williams Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Spanish

About Stephanie Williams

It all started when... As a yoga teacher, studio owner, and first and foremost, a practitioner, the lifestyle of yoga has woven its way into every open space and corner in my life.  Day after day I’m continuously inspired by the simple nature of yoga and how it brings...

It all started when...

As a yoga teacher, studio owner, and first and foremost, a practitioner, the lifestyle of yoga has woven its way into every open space and corner in my life. 

Day after day I’m continuously inspired by the simple nature of yoga and how it brings me into deeper connection with every moment. Like threads of a blanket, yoga teaches me to use each breath not only to sew together a safe place to cultivate personal growth, but also to bring yoga into conscious, content, and creative living.

I have always embraced yoga throughout my life in some way, shape or form. Being formally trained in ballet, gymnastics and an active athlete, I grew up in constant playful wonder of the body. My first yoga class in college (Go Blue!) fortunately led to many more, studying intimately with a variety of yoga and meditation teachers from around the world.

All the physical technique and post-yoga glows aside, what kept me hooked on yoga was that I instinctively knew it was providing me with a sense of nourishment I hadn’t known before — my deep rooted anxiety and spiritual stagnation was *finally* receiving some well-needed fresh air and attention! 

Having lived many years with active eating disorder, body shaming beliefs, and other dampening addictive behaviors, my yoga and meditation practices were enlightening me to a peaceful sense of embodiment that felt like a whole new frontier. My love for learning and exploration lit up with true contemplation of yoga and eastern philosophy as experienced in modern day living. 

People sometimes ask me, how did you come out of your eating disorder? The best answer I can come up with is quite simple... Breath awareness.

I am on a mission to help others cultivate peace from within and walk this earth with comfort, confidence, and compassion. 

Through living a yogic lifestyle and adopting applications of yogic teachings, I hope to create experiences of substance, meaning, and value that guide others to better manage their stresses and anxieties in order to live a self-empowered life. 

Learn more about me over on Instagram and Facebook. I would love to see you there! @iamstephwilliams

First Registered February 2017
4268 Teaching Hours

Teaching Experience

Current

Online Yoga Classes

www.yoga-harbor.com
All live online classes meet on Zoom. Reservation required. Class recordings available upon request. Shorter practice videos available at https://vimeo.com/ondemand/stephwyoga
Current

Yoga Harbor

July 2018 - Current
Previous

Yoga Now

August 2014 - September 2018
Yoga Now
Keego Harbor, MI, United States
Previous

Village Yoga

January 2016 - February 2018
Village Yoga, Franklin Road
Franklin, MI, United States
Previous

Karma Yoga

November 2015 - March 2016
Karma Yoga, West Maple Road
Bloomfield Hills, MI, United States
Previous

Frog Lotus Yoga

November 2012 - November 2013
Frog Lotus Yoga
North Adams, MA, United States
First Registered February 2017
4268 Teaching Hours

Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2024 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.

Privacy Policy | Terms of Use

Copyright 2024 by Yoga Alliance