Jo Fellows is an Advanced Yoga Teacher who offers a deeper, more mindful practice – one that can truly transform your body, mind, and life! Go above and beyond mere exercise routines. Yoga classes (Hatha, Vinyasa, Yin, Meditation and crystal bowl sound healing) at Bamford Haybarn Spa, Farncombe Zen, 6Ways Yoga, The Isbourne, Yahra, Cheltenham and Cheltenham Pilates & Yoga Studio, workshops, one-to-ones and retreats both in the UK and abroad. Jo is also a Reiki Master/teacher, Qigong teacher & meditation teacher.
Integrating body, heart and mind, the class includes meditation and yoga asanas to create a mindful practice that allows us to wake up from automatic pilot and return to our centre. Jo works with her students individually and in small groups to keep your joints safe and your practice continually moving you to a more centered place.
A fluid yoga routine relieves stress in the body, protects and strengthens the joints and creates ease and balance. All classes end in a guided meditation and will deeply relieve stress. Not all bodies are the same, and therefore neither should be all yoga practices.
Jo Fellows is an Advanced Internationally-qualified Yoga teacher (RYT 500, E-RYT500, YACEP), Meditation teacher (BSoM), Reiki Master/teacher, Qigong teacher and Sound Practitioner (Sound baths and sound massage). See jofellows.com
Jo Fellows Wellbeing - Yoga is a Registered Advanced Yoga Teacher (RYT 500, E-RYT500, YACEP) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).