Dr. Spies Ingersoll is a graduate of Yandara Yoga Institute Fall '16. She has shared her gift of Yoga at Simplicity Yoga & Wellness, Wabasha MN. Shannon does Nature Practices and Meditations for the Community of Wabasha as well. Also traveling back to her hometown and sharing yoga in Dakota MN has been part of her yoga path. Shannon has been fortunate to participate in private yoga lessons for students too. Currently, Shannon is teaching YIN classes at Santosha Springs Yoga Studio (Newly opened Spring'19) in Maiden Rock, WI and also at Holistic Harmony in Clear Lake, IA (Newly opened Fall'20). During Covid she teaches a lot from her hOMe Studio (Halo Essence) in Wabasha, MN. via Zoom and FaceTime. She has also added SUP Yoga/Nature Mindfulness/Mediation as part of her Nature practices (Summer 2019-Present) based out of Wabasha, MN with Broken Paddle Guiding!
Shannon's Practices/Classes included; Slow Flow, Nature Practices/Sacred Geometry, YIN/Restorative, Pranayama, and Mindfulness/Meditation.
Shannon returned back to her spiritual family at Yandara Yoga Institute last Fall 2018. She did a Vision Quest along with other training for her 500 hr certification. Shannon is currently working on her personal studies which will result in her 500hr completion. She returned to her Yandara family this Fall 2020 for another Vision Quest.
With her anesthesia traveling she also "adds" some yoga bliss and teaches on her journey to whereEver.... Places: Pittsfield, MA. Mason City & Clear Lake, IA. Shannon is working with Anesthesia Students incorporating wellness techniques in Minneapolis, MN 2020.
Shannon is a Master Reiki Practitioner
Check out her FB/Instagram Pages: Shannon Spies Yoga & BEHAVE Wellness (Workplace Bullying Company) she and two other anesthesia colleagues own.