My passion is to help you perform your passions. We do this together through employing stabilizing and integrated movements that promote full and meaningful participation in life activities, regardless of how your body/mind is currently feeling. 

As a snapshot of my background, I have specific training in:

- Yoga for Backcare

- Yoga for Chronic Pain

- Yoga for Shoulders & Wrists; Hips & Knees

- Therapeutic Yoga for Healthy Aging & Chair Yoga

- Trauma-informed Yoga & Yoga for Mental Health

- Therapeutic Yoga for Tensegrity & Fascia

- Pranayama, Meditation

- Restorative Yoga

- Yin Yoga

I also have training in Restorative Stott Pilates (Mat Level 1), a degree in Contemporary Dance (Simon Fraser University), and a Master’s Degree in Occupational Therapy (McGill University) with specific training in anatomy, postural alignment, and return to work rehabilitation.

I am currently registered to practice as an Ergothérapeute/OT with Quebec’s OEQ. I am also currently completing a graduate certificate in Chronic Pain Management (McGill University).

I have taught at many locations, including Y Yoga, Semperviva, Open Door Yoga, Unity Yoga, Maa Yoga, Hudson Yoga, Yoga Shak, various Community Centres, and others