Michelle first discovered yoga through Bikram Yoga NYC and instantly fell in love with physical and mental challenges that bikram yoga provided. With the increasing stress from work, Michelle turned to yoga and meditation, to connect her mind and body and put peace back in her life.
Michelle is Yoga Alliance RTY200 certified with astanga and vinyasa focus, under the guidance of Valerie Jeremijenko at Yama Yoga Studios in Doha, Qatar, and is also a certified Meditation Teacher through DavidJi Master of Wisdom & Meditation.
Michelle is a also Certified Professional Coach through University of Miami, with International Coach Federation (ICF) Professional Certified Coach (PCC) credentials.
Michelle hopes that her yoga and meditation teaching can help people address their stress/anxiety (rajasic) and mood (tamasic), and help them find stillness and silence in life.
Find out more about working with Michelle https://krmichellewu.com/work_with_mw/