I am a Registered Yoga Teacher (RYT) with Yoga Alliance.

I have practiced Yoga for over 20 years and maintained a daily home practice for over four years. 

I teach Hatha Yoga in classes that range from 30 to 90 minutes to share the amazing health benefits with others. 

Outside of yoga, I teach middle school in a Virginia public school district. I earned my masters degree in Educational Psychology from The University of Virginia.

I enjoy bicycling and usually pedal at least 20 miles on the weekends. I walk three miles almost every evening, with my husband.