Kara Simon is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Passionate about promoting sustainability, nourishment, and enrichment for your Mind, Body, and Spirit, I am continuously working toward bringing Mindful Movement, Meditation, Reiki, Educational Classes, Sound Healing & more. My intention is to provide mindful, compassionate, holistic services to promote support and wellness, within a community experience.
With compassion in mind, classes are taught in a playful, trauma informed, sustainable way. I believe that everyone's unique body and mind deserve to be honored, which is why I provide modifications and variations for every pose throughout each Yoga class! It is important to me to teach in this sustainable way, so that everyone through all walks of life can receive the benefits of Yoga. All are welcome!
Services and Yoga Classes are provided without judgement, and I promote and uphold a nonjudgmental experience for all who attend. I am passionate about promoting sustainability, nourishment, and enrichment for your Mind, Body, and Spirit. I encourage you to explore your connection to your breath, mind, body, and even explore your connection to everything around. Your life is important, and I try to incorporate that in every class I teach. Celebrate your life in a manner that is full of compassion and love!
Credentials + Experience:
I received my 200 hr Teacher Training Certification through Kara Schmidt Yoga in Jan. 2016. I also received my Usui Shiki Ryoko Reiki I & II Certification in 2017. I am the Small Business Owner of Loving Heart Holistic Wellness, which was established in 2016 in Bedford, Indiana. In 2020, I relocated to Arlington, Virginia and continue to provide a multitude of holistic wellness services and Yoga classes.
I have over 5 years of experience providing:
- Hatha Yoga
- Restorative Yoga
- Yin Yoga
- Teen Yoga/Mindfulness
- Sustainable Yoga
- Integrative Yoga/Movement
- Chair Yoga
- Trauma Informed Yoga
- Sound Healing
- Usui Shiki Ryoko Reiki I & II
- Emotional Freedom Technique (EFT)
I am passionate about personal development, learning, and teaching. I am an advocate for human rights, and have a passion for supporting others. Love is my life motto, and defines who I am. I can't wait to meet you to provide services that are compassionate, nourishing, and holistic!