Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.
Her teachings are progressive, with each practice accessible for beginners yet challenging for experienced practitioners. She brings in the practices of mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.
Qualifications
•E-RYT500, YACEP, RPYT, RCYT, RYS200, Yoga Alliance
•International Yoga Referee Diploma, International Yoga Teacher Diploma, Asian Yoga Federation
•Certified Dharma Yoga WheelTM Teacher, Certified Yoga Bou Teacher
•Level 2 Yoga Wise Myofascial Release
•Level 1 & 2 Insight Yoga Teacher Training,
•Reiki I & II Practitioner, Singing Bowl Therapy Teacher Training
•Level 2 AntiGravity® Instructor, Certified Aerial Yoga & Aerial Flow Teacher,
•Certified Aerial Hoop (Xpert) & Aerial Hammock Instructor (Pragon Wee)
•Level 2 Thai Massage Therapist & Lanna Thai Advanced Stretch Therapist
•Certified Polestar Pilates Mat Instructor
•Certificate in First Aid, Child CPR, Infant CPR, St. John Ambulance
•Competition: First Runner Up, 9th International Yogasana Competition (2019)