Tracy’s first step toward yoga was a mental one. She began meditating and this played a role in a mental shift and realization of the mind/body connection. She began attending yoga classes in 2006 but it was a class in 2010 at a power yoga studio in Buffalo, NY that truly ignited her love and passion for yoga. She was immediately drawn to the practice and style and found herself attending classes 5-6 times a week. It began challenging and changing her mentally and physically. In 2012 she moved to the mountains of Idaho with her husband and daughter. She had a strong desire to teach and bring that which made such a difference in her life to others. She began teaching in 2015. Her classes are taught with passion and joy. She hopes for each person she teaches to tap into their fearless light that wants to burst out. To find peace and joy, strength and lightness and self-love. To honor the mind/body connection.
"Happiness is a Choice"