As a practitioner, Laura learned about the mind-body connection and discovered her love for using yoga as a modality to improve her own health through heated power vinyasa classes. In 2015, she earned her 200 hour certification in Baptiste Power Yoga in Charleston SC and has been teaching ever since. She is not only passionate about yoga, but enjoys cooking, reading, traveling, eating well and loves meeting new people. Her intention for this year is to create more balance and settle into those sweet spots, whole-heartedly.
Laura's creativity lends to her unique ability to sequence a fun, dynamic and challenging flow that will leave you feeling grounded and easeful. By encouraging her students to tune into their bodies she builds a platform for Sthira and Sukha (strength & surrender) by holding space for students to find that “sweet spot.”
If you like to sweat it out & eat chocolate, challenge your body & rest then show up, do work and find the balance that you seek in your life! Laura's classes are exactly what you are craving.