Micole (yes, with an M as in Mary) has been practicing yoga since 2000 and is continuously amazed at the lifetime of learnings yoga offers. Choosing to listen to her heart’s wise insistence, she completed her 200 hour Yoga Alliance Certified Teacher Training program in 2016 and immediately began teaching.
Micole provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. She utilizes the Universal Principles of Alignment to ensure the safe and healthy growth of her students’ practice. While continuing to develop her own practice, Micole loves to share her learnings with her classes. Knowing that yoga has something to offer every individual, she happily teaches a wide variety of styles and levels of practice. Micole humbly asks all students to pause the outside world for the duration of class to journey inside the body and the breath – an immense gift to yourself and others.
With a Bachelor’s degree in Behavioral Science and a career in the Pharmaceutical Industry, Micole utilizes myriad teachings of yoga to find a work-life balance, and enjoys leading Yoga at Work classes in area companies. She credits yoga for helping her light shine through while living with chronic migraine.
Micole is grateful to all her diverse and gracious teachers, past, present, and future – both on and off the mat.